I know you've heard the saying "the human body is a self-healing, self-renewing, and self-cleansing organism. With the "right" conditions, healthy and vibrant is the body's natural state. So I know you're wondering what is the "right" condition? How does one achieve or better yet maintain this "right" condition? With that being said, there are two key factors that contributes to the overall health of the body: nutrition and detoxification cleansing. Both factors equally contributing to how efficiently the body can renew, regulate, and regenerate cells and tissues, thus enabling the body to maintain homeostasis. Homeostasis- the ability or tendency to maintain internal stability an organism to compensate for environmental changes.
Here's how these two key factors contribute to your health:
1. Nutrition- A healthy diet to include raw and organic fruits and vegetables, grains, and legumes will provide the body with the necessary nutrients needed to sustain a healthy internal environment. Be sure to consume foods in its most pure and natural form will ensure that all enzymes remain intact. Consuming foods in its natural form is better for overall health in the prevention of disease and premature aging.
2. Detoxification cleansing- Approximately after eight hours of eating the body enters detoxification phase, the process in which the body eliminates itself of toxins and waste. During this phase, fasting for a minimum of 12 hours is recommended to ensure the process of elimination is complete. The detoxification phase is very important because this phase helps transitions the body for regeneration and rejuvenation! This is why fasting should be done alongside the detoxification process to help assist with the cleansing of the body.
Check back for quick and cheap, but effective detoxing tips.